GRADEKEEPER FOR MAC MOJAVE INSTALL
GRADEKEEPER FOR MAC MOJAVE PLUS
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The fully installed applications include: Word, Excel, PowerPoint, OneNote, Outlook, Publisher, and Access.

GRADEKEEPER FOR MAC MOJAVE INSTALL

Our Office 365 subscription include the desktop version of the latest Office applications, which users can install across multiple computers and devices. Office 365 include services such as Skype for Business (web conferencing) and Exchange Online (hosted email), and online storage with OneDrive for Business.

GRADEKEEPER FOR MAC MOJAVE PLUS

Office 365 refers to a subscription plan that includes access to Office applications plus other productivity services that are enabled over the Internet (cloud services).

GRADEKEEPER FOR MAC MOJAVE FREE

Consider downloading StandUp! a free break reminder app.Breaks are emphasized when using a laptop or other ergonomically compromised workstations.Take a one to two-minute microbreak every 20 to 30 minutes to reduce sustained awkward postures and repetitive motions.Drink plenty of water and eat regular, nutritious meals and snacks to help remain focused. Take breaks away from your desk too – go to the gym or walk the dog, especially if you tend to have a working lunch.Regular meetings and communication are essential – the only difference is that people might be in different locations.Start each day by getting dressed, reviewing your schedule, making a to-do list, thus getting into an “I’m at work” mind-set. Keep a reasonable routine and set clear and defined boundaries between work and personal life. Even though you are at home, try hard to treat work like work.Work smarter – From video calls to instant messaging apps, there are many ways to keep in touch and boost productivity, as well as feelings of camaraderie, rather than isolation.Set up your desk properly with everything you need. Move the items that are frequently used close to the body to reduce overreaching. Consider the working environment – Have a designated working area.Things to Consider when Working from Home:

If you do not have an external monitor, raise your laptop to eye level with a riser or books.

sit, stand, etc.), instead of the same repetitive movements It is best to perform your work tasks in a variety of ways (i.e. Note, the neck posture will likely be compromised so keep it to short durations (less than 20 minutes).

Switch it up – Consider short term standing at a taller counter or using an ironing board but do so strategically.

If you do not have an external monitor, raise your laptop to eye level with a riser or books.

Ideally, your laptop is docked into an external monitor.

Adjust the monitor height so the top 1/3 of the monitor is eye-level.

sit, stand, etc.), instead of the same repetitive movements.

Avoid overreaching the elbows should hang naturally by your side and keep the mouse directly next to the keyboard.

The keyboard and mouse should be positioned at seated elbow height.

Place it between the shoulder blades to encourage a more upright posture when seated. The towel should run the length of the spine.

If needed, use a rolled-up towel for added spine support.

Explore the use of cushions and pillows to provide support when necessary.

Try using a small box or crate for a footrest.

Avoid sitting on the edge of your seat, hips should be back with your spine fully supported by the chair.Feet should be fully supported, either on the ground or footrest.Use a chair that allows your seated elbow height to match the worksurface height.External monitor or laptop riser to maintain neutral, upright postures.When telecommuting, we recommend the use of an: The cumulative effect of working on laptops, cell phones, and tablets may increase the risk of chronic neck/shoulder injuries and repetitive stress injuries of the hands and wrists. Whether working at home, the local coffee shop or at another office on campus, it is imperative to set-up your workstation to allow for neutral postures.

Gradekeeper for mac mojave